Mindfulness Meditation

Mindfulness meditation allows us to respond creatively to the present moment, freeing us from reactions that start the cycle of rumination.

The benefits from meditating regularly are great: * Reduced stress * Less anxiety * Improved memory * Better creativity * Better memory * More compassion

This app contains guided meditations, simple meditation timer with end bell, as well as instructions on how to meditate.

Updates in version 2.0: * 4 new guided meditations Updates in version 1.1: * Removed rating-dialog