Kuvaus
The 7 minutes workout is based on HICT (high intensity circuit training) has been proved the most "safe, effective, and efficient" way to improve your muscles and health.
It only takes you about 7 minutes, which consists of 13 exercises . Each exercise is to be taken 30 seconds with 10 seconds intervals between exercises. All you need is just a chair and a wall. Repeat 2-3circuits according to your time.
Muita käyttäjien suosikkeja
Arvostelut
tavarat
noin 7 minute
Advertisement
Suosituimmat
- 1
f.lux
Ilmainen - 2
EVA Period Tracker
Ilmainen - 3
Tacx Training™ Desktop App
Ilmainen - 4
AssisDent
Ilmainen - 5
Sobriety Counter for Windows 10
Ilmainen - 6
StretchClock
Ilmainen
Suositut sovellukset
- 1
Hotkeys Manager ͏
3.99 - 2
All of Yoga
2.99 - 3
Font Metrics
Ilmainen - 4
WiFi Console by Ambeent
Ilmainen - 5
Gizmo
Ilmainen - 6
Auto Clicker: Repeat
Ilmainen
Parhaiksi arvioidut sovellukset
- 1
f.lux
Ilmainen - 2
EVA Period Tracker
Ilmainen - 3
Tacx Training™ Desktop App
Ilmainen - 4
AssisDent
Ilmainen - 5
Sobriety Counter for Windows 10
Ilmainen - 6
StretchClock
Ilmainen
Parhaiksi arvioidut pelit
- 1
Minecraft Launcher
Ilmainen - 2
Roblox
Ilmainen - 3
Bermuda Adventures: Maatila
Ilmainen - 4
Pixel Worlds
Ilmainen - 5
Hidden City: Hidden Object Adventure
Ilmainen - 6
Angry Birds 2
Ilmainen