Full Body Workouts

Body Workout was created to get you results fast. Combine the amazing muscle activation from our Upper and Lower Body Kinetic Bands and feel the benefits immediately. Fire muscles with ease and efficiency with your chosen level of resistance. Tone your legs, hips, core and entire upper body with every full body workout. FEATURES: - 10 to 30 minute full body workouts - Workout plan in 30 days - 300+ fitness exercises - 100+ diet repices - Exercises are grouped by muscle group and difficulty level (easy, medium, hard) - Video showing how to do each exercise - On-screen instructions and timer - Developed by a certified personal trainer - No internet connection