4:7:8 Breathing - Meditation for Sleep

This breathing technique is designed to put you to sleep in less than 60 seconds.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing... - Inhale for 4 seconds through your nose - Hold your breath for a count of 7 - Exhale for 8 seconds through your mouth - Repeat

It can be used to help you fall asleep but it's also useful to calm yourself down.